Gunelson Fitness & Nutrition

Massage & Aromatherapy

Essential Oils

What is an Essential Oil?

Uplifting, protective, calming, and regenerating, essential oils are a unique gift from the natural world. Often referred to as “nature’s living energy” or the very essence of a plant, essential oils are aromatic liquids derived from shrubs, flowers, trees, roots, bushes and seeds.

Ways to Use Essential Oils

Topically – Essential oils can be applied topically to the skin.  Some oils require dilution with a carrier oil before rubbing them on the skin, such as coconut oil, olive oil, or Young Living’s V-6 blend.  You can apply some oils neat, which means without diluting.  Popular areas include ears, temples, soles and tops of feet, abdomen and upper back.

Aromatically – Essential oils can be inhaled from the bottle or diffused in the air with a diffuser.  They can also be dropped on a cotton ball or wet cloth and inhaled.  Inhaling certain oils heightens the senses and can have MANY positive effects, emotional and physical.

Internally – Because Young Living essential oils are medicinal grade, many of them can be used internally or taken orally as a dietary supplement or can be used for cooking/food flavoring.  ALWAYS read the bottle to see if a specific oil is safe for internal use.  NEVER use a lesser-quality brand of oil internally (the bottle of another brand usually says “Not for internal use!”)

Personal Aromatherapy Session

1 hour 

$80.00




FREE Aromatherapy Consultation (15 minutes)

Raindrop Technique

What is Raindrop?

Raindrop Technique is known to balance energy, lift the spirit, restore calm and increase the ability to concentrate, as well as, wipe-out viral and bacterial pathogens, reduce inflammation, support the immune system, ease respiratory discomfort, relax stressed muscles, curb digestive upsets and relieve body and joint discomfort.These oils are dispensed, like drops of rain, from a height of about six inches above the back and feathered and massaged along the vertebrae and back muscles.  Although the entire technique takes about 60 minutes to complete, the oils continue to work in the body for up to one week.

The 7 single essential oils used include:

*oregano

*thyme

*basil

*cypress

*wintergreen

*marjoram

*peppermint

In addition, two essential oil blends, Valor and Aroma Seiz are incorporated to further facilitate energy balancing (Valor) and muscle relaxation (Aroma Seiz).

$95.00




Chi Machine

 relaxation/detox (15 minute increments up to 1 hour)

The Chi Machine’s ability to oxygenate, tone and strengthen the body, increases the feeling of vitality and well-being.

*vitalizes the whole body and energy system
* reduces problems caused by the lack of physical exercise
*reduces body weight and tones muscles
*corrects and eliminates left and right dislocation of the spine
* improves bad posture and backache
* improves blood circulation and the drainage of lymph and lactic acid
*aids poor digestion
*triggers cellular memory
*clears headaches and migraines
*greatly helps neuron problems (strokes, MS, etc.)
*helps with depression and stress
*balances the autonomic system
*helps with food sensitivities, jet lag, swollen limbs, sports injuries, congested lungs, allergies and asthma
*improves impaired immune functions, arthritis and insomnia
*helps menstrual cramping and other PMS issues
*known to help osteoporosis

$20.00



 


*** MASSAGE Therapy ***


Sports Deep Tissue, Reflexology, Tai Massage, YOGA
Rebekah West
612-270-4859
rebekahann.west@gmail.com

Massage with Essential Oils, Hands on Healing and Reiki/Crystal Healing
Lori Ann Anderson, LLC
763-464-0091
handsonhealing@comcast.net